Grow through nurture and learning
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Nutritional Me (1.5 Hours)

a plate of nutritional food

Explore your relationship between food and health.

This workshop is a friendly non-judgemental place to help you understand and discover how different foods can affect our energy levels, mood, digestion, hair and skin quality. By taking some time to understand our bodies cues, we look at possible options to counterbalance some of its negative day to day displays e.g. asthma, eczema.

From food options, how to boost the immune system through to options on specific vitamins and mineral supplements which contribute to working towards a healthier you.

Cost: £295 per session (max 10 people).

Enquire about this course