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My Mind (1.5 Hours)

Stacked up balanced stones

The objective of this workshop is an introduction to common mental health illnesses such as depression, stress and anxiety, eating disorders, self-harming and suicide. By having such an understanding potentially, can assist with reducing the stigma associated with mental health problems and aid in helping to seek support for yourself or another. If you have an interest in mental health and would like to raise awareness this is a great way to gain insight in a relaxed and secure environment.

Cost: £295 per session (max 10 people).

Enquire about this course