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About Me Workshop (10 Hours)

feet up relaxing

Our specially designed 10 hour Emotional Resilience and Wellbeing course will provide you with the toolbox to understand what emotional resilience is, the role it plays in our emotional and physical wellbeing, how to grow emotional resilience from within, the importance of self-care and the everyday coping strategies we can put into place to reduce and manage stress and promote greater long term mental health.

Suitable for: Schools, Family Centres, Childminders, Nursery settings

Topics covered:

  • Recognising and understanding stress triggers
  • Self-esteem and self-confidence
  • Emotional resilience
  • Mindfulness
  • Self-care toolkit
  • Positive Affirmations

Duration: 10 hours (this can be spread over a period of weeks and tailored to your needs)

Cost: £295 per session (max 10 people).

Enquire about this course